ওষুধ ছাড়াই ব্লাড সুগার নিয়ন্ত্রণ? মাত্র 3টি সহজ নিয়ম

ডায়াবেটিস বা ব্লাড সুগার নিয়ে দুশ্চিন্তায় দিন কাটছে? ওষুধ খেয়েও নিয়ন্ত্রণে থাকছে না শর্করার মাত্রা? List Image Source: istockphoto.com

[{"selector":"#anim-24ef09b5-84e1-4580-b95a-e1e7a7f55c4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-935effdc-f5d6-4c54-ab0c-5f3d697813ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f3bbfd-aa48-4640-afe8-e3a9e2535b51","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f5a853-82c0-4e00-9fb1-7bf121965ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64481be-6f35-4c69-ad05-62c740ca1f5f","keyframes":{"transform":["translate3d(0px, 151.73958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee04e23e-a843-4cbc-b67b-e959e8b99384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d634d9a-b6d3-41ff-a170-fd2e2423962c","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807a5070-c856-4b3a-9f36-be826e3cc31f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06520816-4f34-422c-9197-f8ec27e9650f","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ওয়েলনেস কোচ রাজ গণপথের মতে, শুধুমাত্র জীবনযাত্রায় সামান্য পরিবর্তন এনেই ওষুধ ছাড়াই আপনি সুগার বাগে আনতে পারেন। List Image Source: istockphoto.com

[{"selector":"#anim-b7832b7e-fd8c-4d7f-9580-35c4b970ed8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c33000-e1ca-4713-9199-401d5a48895e","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791b8dc0-9068-422c-8c70-03d8b48c29f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301fef98-9418-4d42-9a01-90eaf8275084","keyframes":{"transform":["translate3d(0px, 151.73958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e97648-4355-4c0f-86cd-411e5e2343c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681ab111-5b63-4044-9293-d196caf2db6f","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0e741d-414e-455a-9110-d419a4729fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210b6f2a-8121-4c5f-84ef-5b599a417f25","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ba8d46-2523-42e1-b61b-ba9826aa4d28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] তিনি এমন 3টি সহজ নিয়ম মেনে চলার পরামর্শ দিয়েছেন, যা টানা 3 মাস করলে আপনি নিজেই ম্যাজিকের মতো ফল পাবেন। List Image Source: istockphoto.com

[{"selector":"#anim-76dd88f0-f2ae-42a8-ba61-45f46692f20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5342f54b-ea6a-4ffa-b345-107244e8e351","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3fce62-3e76-46ca-91eb-67806aa36736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d074c8-264a-46c1-8fa4-db678987d442","keyframes":{"transform":["translate3d(0px, 151.73958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faecee63-8ec2-4d74-8ccc-033ffacff796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681ba97b-a45b-450b-a508-059f01c72610","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092ed362-43ca-4325-98da-d7036f164bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9a4c05-77a0-4c6b-b740-e82587457477","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad628825-d26d-4074-9ec9-cd61faebdf3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] টিপ 1 - ফাইবার দিয়ে শুরু করুন। দুপুরের বা রাতের খাবার খাওয়ার আগে এক বাটি ফাইবার সমৃদ্ধ সবজি অবশ্যই খান। List Image Source: istockphoto.com

[{"selector":"#anim-7d6a15d6-fac7-4412-8285-4ca4c93dc050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0069c4bd-118d-489a-aec6-a4df3702e236","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a388d8f-e7cd-4abd-a333-9d704579704e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1775f9-e3fb-408b-b854-379a2969f523","keyframes":{"transform":["translate3d(0px, 151.73958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bb90aa-f5eb-4404-a47c-52cd4d90bd86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fa855f-d47f-4c8f-840a-8188c56b3917","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8055536f-49fc-44ff-91b1-b78b4c3b6406","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26876e1f-d538-408c-ac87-d9f7056365ac","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6acf0423-654e-4825-8aa7-b313df0cc8eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] টিপ 2 - খাওয়ার পর হাঁটা। প্রতিবার ভারী খাবার খাওয়ার পর অন্তত 15 থেকে 20 মিনিট নিয়ম করে হাঁটাহাঁটি করুন। List Image Source: istockphoto.com

[{"selector":"#anim-26af4fd7-fa0f-4941-b3bb-e8dcbdee3393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3b5912-4c0b-49b4-9e66-73d880ca04db","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe840c04-8698-4e17-b2a8-572fdb67707f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfa7dac-6c8c-47a6-92ad-f64999fb85c5","keyframes":{"transform":["translate3d(0px, 151.73958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660a3ac6-0ec1-47c3-a8b5-93c4a72d0399","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb677363-058d-4d07-a632-7e6cb7178390","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfd30df-c0b6-4396-abdc-dd544a0ae774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67cba31f-51eb-41b2-a6ba-04593d1ee231","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9be8d4-5e61-4e7d-b86d-618a642422dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] এটি সবথেকে শক্তিশালী উপায়। হাঁটার ফলে পেশি গ্লুকোজ শুষে নেয়, যার ফলে ইনসুলিন ছাড়াই রক্তে শর্করার মাত্রা কমে আসে। List Image Source: istockphoto.com

[{"selector":"#anim-ea14cdf8-de23-4f2b-adf6-dffe8f503305","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058aa289-6ebd-4bd2-a0a2-d6c8c417bba3","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb89e03-f74a-4a1f-bdaa-aab1363348d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c68ea99-893d-447d-b567-659da9db6981","keyframes":{"transform":["translate3d(0px, 151.73958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834354df-65a0-4208-ae3a-26e02e12040e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882cd1da-5ef9-4177-a146-ba06c1ddd9d1","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7712f150-47ba-4244-a262-80475f50d8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81219194-66df-48e3-a767-44adca605168","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e1c103-0278-4846-a9ce-79b803741cea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] টিপ 3 - শর্করার বদলে প্রোটিন। আপনার খাবারের প্লেট থেকে 20 ভাগ শর্করা (ভাত/রুটি) কমিয়ে সেখানে প্রোটিন যুক্ত করুন। List Image Source: istockphoto.com

[{"selector":"#anim-7a9896fe-46b9-414c-bf49-8b1c3d66026d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b081ec16-69d1-4c6c-89c3-b83a2342b09e","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1225db-e258-4212-b28f-58f70244ea54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682d731b-855c-4a02-8793-aa4c8b36a9d4","keyframes":{"transform":["translate3d(0px, 200.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd80d10-f43c-438e-b939-596bb88f521a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b811cdcc-0b1b-4075-8890-df095a44f0f2","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c2df85-de8c-4b5a-a6b0-1597d09b41f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e92685a-57d0-4f08-ad08-1be9cbd7bccb","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b597e628-bb9f-4b3e-93fb-f21a1f4b3f8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ইডলি, দোসা বা ভাতের পরিমাণ কমিয়ে ডাল, ডিম, মাছ, পনির, টোফু বা মাংস বেশি করে পাতে নিন। List Image Source: istockphoto.com

[{"selector":"#anim-3cdb0b8e-d96a-416f-801d-3a0f5a3c2a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7c0634-e830-4ea4-b953-55220822b0af","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb31f7d-8358-457b-9be5-46d88d2a53b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b793ae-1abc-4c32-a7a2-acaf733b721b","keyframes":{"transform":["translate3d(0px, 200.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e15cb6-9a8f-403e-8863-dd35174e1fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb61ba94-02f7-4a51-8a7e-4e86284a52cf","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa4a1ce-eb1b-43a3-a776-f07cae15f10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9feb9b-d4ae-401f-829f-909caedb0450","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8f13b7-7e11-426f-b056-76e3762d9c38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] প্রোটিন পেট অনেকক্ষণ ভরা রাখে এবং শরীরের ইনসুলিন সেনসিটিভিটি বাড়ায়। এতে ওজন কমাতেও সুবিধা হয়। List Image Source: istockphoto.com

[{"selector":"#anim-097ecd0b-73f4-4243-b24c-1740ea72a779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c927d2b3-5092-4db9-8ac3-817ad5bdf34f","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a27f77-0517-4e98-9a5b-18c46426c813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00085e09-8915-4099-ad78-ad4ac4aa6105","keyframes":{"transform":["translate3d(0px, 139.52642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a09a8ed-9458-4476-9014-949d1c17f1c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089a57c4-d704-472d-bbe0-4a0ff8da783e","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4689a1-d35f-4eee-a20a-6e2a91858880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349e3810-bfe2-4b2b-9081-689bc9aeb450","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbce42b7-4b2b-4b4e-9bf7-3bbf2c3b9102 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] তবে আপনার যদি ডায়াবেটিস অনেক বেশি থাকে বা অন্য কোনো শারীরিক জটিলতা থাকে, তবে এই নিয়মগুলো শুরুর আগে অবশ্যই চিকিৎসকের পরামর্শ নিন। List Image Source: istockphoto.com

[{"selector":"#anim-41f7fc0d-34e7-4758-a74b-96c73f7e0919","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be6b69e-3efa-49e0-b446-581e170b390d","keyframes":{"transform":["translate3d(0px, 33.93672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0898b852-1754-4250-9682-23a9b95b6d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74db0a09-7062-477f-981c-a454c978a855","keyframes":{"transform":["translate3d(0px, 141.63859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f2dfe6-b30b-4d18-a59f-8ccd2ef98b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99865e75-c4f9-4f99-a8c7-d4baa22c1313","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7baec31e-c723-4f75-bef0-3f90e949ecec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc888718-5f11-4076-9154-33a2cbd75673","keyframes":{"transform":["translate3d(0px, 308.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5bae13-72bb-49ce-9e29-9c4bd64a2aff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ওষুধ ছাড়াই সুস্থ থাকতে আজ থেকেই এই অভ্যাসগুলো গড়ে তুলুন। আরও স্বাস্থ্য টিপস পেতে আমাদের ফলো করুন। List Image Source: istockphoto.com